It is perhaps the simplest and most obvious thing in the world, but it bears repeating: no two pregnancies are the same. Every pregnancy is different. Every woman’s journey is different, and that in itself is a wonderful thing.

Thanks to the constant chatter from social and traditional media channels, not to mention the unsolicited and solicited advice pregnant women tend to cop from friends, family and strangers, sometimes this simple fact gets lost in the noise.

I’m a huge supporter of “the sisterhood”. I believe we should boost each other up and not tear each other down; especially when it comes to pregnancy, childbirth and motherhood.

To celebrate this difference and the spirit of empowering sisterhood, I want to share my pregnancy stories.

Infrared saunas are gaining popularity for their ability to provide relaxation and promote overall well-being. One of the key benefits of infrared sauna therapy is its ability to reduce stress. Let's explore how this works and why incorporating regular sauna sessions into your routine could be a game-changer for managing stress.