Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Originally called “Contrology”, Joseph was inspired to improve rehabilitation outcomes for World War One soldiers by prioritising therapeutic movements: strengthening key muscle groups, improving balance and stability. Pilates promises a truly functional, whole body system, for ultimate wellbeing: mind and body.

He believed mental and physical health were inextricably linked and that to achieve optimal wellbeing we should exercise the mind as well as the body. Pilates can be understood against the core principles of centring, concentration, control, precision, breathing, flowing movement, alignment and commitment.

The method favours smaller, more precise movements, requiring control and technique over other popular approaches to fitness that tend to favour high impact, load and repetition – with little control. Pilates is conducted on the mat, and using various apparatus; in group class, private or semi-private Studio settings.

Learn more about the various classes on offer at PFI.

Short answer: no.

The Pilates method is uniquely “scalable”: this means exercises can be scaled up or down in challenge or intensity, in order to best accommodate the physical capabilities of the person in front of us, on the day. This is why we say Pilates is for every. body. We meet you exactly where you are.

You do Pilates to get fit/flexible/strong, from the inside-out!

If you are new to Pilates, we recommend you start with a “Fundamentals” for Matwork and or Reformer.

Why? These classes will set you up for success by working on correct technique, muscle activation, and, for Reformer, introducing you to the apparatus itself.

This is particularly important when it comes to Reformer classes: being comfortable with the apparatus will not only help you progress quicker but also keep you safe in class.

Done Pilates before but new to us? Fundamentals classes are a great place to get a feel for PFI’s style of instruction and assess where you sit in terms of capability.

Once you’ve set up your login details and grabbed your class pack or intro pass, you can check out our group class timetable to book in your classes.

We recommend downloading the MindBody app on your phone to manage your bookings on the go!

Bookings are essential to ensure you get your spot in class and you can book right up until directly before the class.

Aside from check our FAQs on this page of what to bring and wear, we ask that you please arrive 10 minutes prior to your first class so that you can complete a Health Screening Form and meet your instructor.

Please make sure you let your instructor know if you have any injuries or conditions before the class starts - this includes recent surgeries, injuries, if you are recently postnatal, and just generally any aches, pains or niggles. Our experienced instructors can modify and direct you with exercises during the class.

For all group classes, you will need your water bottle and grip socks (compulsory in all formats for hygiene). For Matwork, Arc and Chair classes you will also need to bring either a yoga mat or full-sized towel to place over the mat provided.

We have grip socks, yoga mats and water all available for purchase in the studio.

Comfort is key.

We recommend breathable but form-fitting materials: pants, shorts or leggings; and a t-shirt or singlet top. We prefer “form-fitting” clothing because it allows our Instructors to see your body as you move and offer specific feedback to you during the class.

All PFI classes work in grip socks and we have lots of funky styles available for purchase in Studio.

No!

Pilates was created by a man: Joseph Pilates!

This perceived gender bias in the Pilates industry is something PFI is working hard to change.

The health benefits of Pilates are not exclusive to the female population, and men are embracing the method as an effective way to supplement fitness, conditioning and functional wellness:

Increase flexibility

Improve functional strength

Prevent and rehab (non-acute) injuries

Address muscular imbalance

Improve posture

Build a strong core from the inside-out (hello, six-pack!)

A growing number of professional and elite level athletes have caught on to the valuable role Pilates can play in their training mix. Some of our clients include footballers, swimmers, cyclists, runners and pro surfers!

Short answer: no.

“But I’ve been doing Pilates for years and I know what I’m doing.”

Still, no.

No matter how fit or experienced you are, regular classes – at any level – are not safe during pregnancy. Abdominal and controversial repertoire present specific risks for pregnant and postnatal women, and should be conducted only in a controlled environment, such as pregnancy-specific class.

Fortunately, PFI is a specialist provider of pregnancy and postnatal Pilates: our instructors are highly experienced in working with the female body during pregnancy and after birth. Dedicated pregnancy and postnatal classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs.

Head to the ‘Women’s Health’ menu option to find out about all our specialist Pregnancy Pilates options.

PFI’s booking and cancellation policies are in place to allow everyone fair access to the class timeslots they wish to attend and can be found under “Our Policies” at the bottom of the page.

Our early cancellation windows are:

At least 4 hours prior to class for classes with a start time of 8am or later, or before 9pm for classes starting before 8am.

Early cancellations will be credited back to your account and no fees or charges will be applied.

Memberships can be “paused” for clients who are going away for an extended period of time (one week or longer); injured or unwell and unable to do Pilates. Learn more about our suspension policy under “Our Policies”.

PFI’s studio is located on the corner of Leach Highway and Norma Road in Myaree.

The best entrance for the studio is on Norma road and there are parking bays available directly in front of the studio, as well as plenty more available behind the studio in the centre of the shopping complex.

Click the “Contact Us” button below to see our studio location on a map.

Yes! While Pilates can look easy, once you try it you’ll feel your muscles working like never before. Pilates will help you develop strength, mobility and flexibility with regular practice.

Studio Pilates is a style akin to personal training, and uses specialised apparatus in a private or semi-private (3:1) setting. These sessions deliver a repertoire specific to the physical needs and goals of the client: from rehabilitative through performance objectives.

Unlock your performance potential and accelerate results by challenging quality of movement where it matters most for your body.

Clients may choose Studio Pilates for a range of goals, including:

Whole body conditioning.

Specific conditioning: anatomy specific, core, stamina, endurance, balance, flexibility, alignment and posture.

High performance training.

Cross training.

Sport-specific conditioning.

Pilates skill development.

Professional development: Allied Health and fitness sector.

Studio Pilates is also a useful rehabilitative option for a broad selection of conditions. PFI Instructors can also liaise with your Allied Health provider(s) to develop a training strategy for conditions including, but not limited to:

Pelvic floor dysfunction.

Fibromyalgia and other neurological conditions.

Spinal pathologies including Scoliosis, Osteoporosis and Osteopenia.

Management of workplace injuries.

Management of sports injuries.

Prevention of reoccurring injuries.

Management and or rehabilitation of chronic pain conditions.

Pregnancy conditioning.

Post-Natal rehabilitation.

Our Studio team is led by PFI Faculty who are qualified at the highest level and bring with them specialities drawn from diverse backgrounds including dance, physical therapy, athletic performance and elite level conditioning.

Your first Studio session should be booked as a Private Studio appointment, which offers a 1-on-1 initial consultation with your instructor.

In your initial consultation, your instructor will discuss your goals, your body and what you are hoping to achieve from Pilates. This first session will introduce you to the foundations of the Pilates method and how this is applied in your body.

Before your session, check our FAQs on this page to know what to bring and wear and we ask that you please arrive 10 minutes prior to your first class so that you can complete a Health Screening Form if needed and meet your instructor.

Once you’ve grabbed your Studio Intro or our amazing Studio Experience Package, you can Book Online on our website, or you can give us a call on 9330 8900.

Studio sessions are an appointment based service and a limited number of appointment options are made available to book online. If you are unable to find an appointment time that suits, please call us and we will work with you to find a time that works for you.

We recommend downloading the MindBody app on your phone to manage your appointment and class bookings on the go!

For all group classes, you will need your water bottle and grip socks (compulsory in all formats for hygiene). For Matwork, Arc and Chair classes you will also need to bring either a yoga mat or full-sized towel to place over the mat provided.

We have grip socks, yoga mats and water all available for purchase in the studio.

Comfort is key.

We recommend breathable but form-fitting materials: pants, shorts or leggings; and a t-shirt or singlet top. We prefer “form-fitting” clothing because it allows your instructor to see your body as you move and helps them to provide feedback to you during your session.

As you work on a variety of apparatus, grip socks are essential and we have lots of funky styles available for purchase in the Studio.

PFI’s booking and cancellation policies are in place to allow everyone fair access to the timeslots they wish to attend and can be found under “Our Policies” at the bottom of the page.

Studio appointments have a 24-hour cancellation window: this is to provide ample time for our team to offer your spot to another client and remedy any scheduling imbalances.

Early cancellations will be credited back to your account and no fees or charges will be applied.

Studio memberships can be “paused” for clients who are going away; injured or unwell and unable to do Pilates. Learn more about our suspension policy under “Our Policies”.

In the event your scheduled instructor has an emergency, such as an illness, PFI will coordinate another Studio instructor to take your session so that you can keep your scheduled booking.

With such a large team of amazing qualified Studio instructors, we are in almost all instances able to provide another instructor at your regular time even at short notice. However, in the unlikely event we are unable to continue with your session at your regular time, we will provide as much notice as possible of your booking cancellation, credit your session back to your account and work with you to reschedule your appointment as soon as possible.

Our instructors maintain your progress in our systems, including your programs and updated notes on your sessions, which allows another instructor to pick right up and continue from your regular instructor’s notes, maintaining your progress in their absence.

If your instructor is taking leave, he or she will coordinate with our team to ensure another instructor is available to take any booked sessions for the duration of their leave. The instructors will work together on a detailed handover to ensure your progress is continued during your instructor’s absence. We will discuss with you to ensure you have as much notice as possible of any changes to your regular appointments.

PFI’s studio is located on the corner of Leach Highway and Norma Road in Myaree.

The best entrance for the studio is on Norma road and there are parking bays available directly in front of the studio, as well as plenty more available behind the studio in the centre of the shopping complex.

Click the Contact Us button below to see our studio location on a map.