STARTING PILATES WHILE PREGNANT.

 

We committed to supporting our parents-to-be at all stages of their pregnancy, whether you are a long term PFI member or brand new to Pilates.

You can join us for specialist group pregnancy classes, programmed for all stages of pregnancy and taught by qualified pre-natal specialists or you can choose to start in the Studio working 1-on-1 with a specialist instructor.

group pregnancy classes

Get started with a Two Week Introductory Pass for $69. This gives you unlimited access to group pregnancy classes for two weeks.

Studio Appointments for pregnancy

The Studio space is the ultimate Pilates playground. You will access the full range of Pilates equipment including Reformer, Cadillac/Trapeze table, Wunda Chair, High Back Chair, Barrels and much more for individualised conditioning programs.

You will start with a dedicated 90 minutes 1-on-1 session called an Advanced Assessment Initial Consultation where you will receive a full 60 minute workout plus time spent on taking a detailed history and setting goals for the results you’re looking to achieve. After this session, you can continue privately or joint the Studio small group Duo or Trio appointments.

Spending time in Studio will ensure you get the absolute most out of any Pilates practice, whether in Studio or group classes.